WHEN SHOULD YOU CONSUME ALPHAWHEY?

We at AlphaBolic agree that there are 3 crucial times to consume AlphaWhey® in order to obtain maximum benefit of effectiveness and the necessary nutrient for muscle building.

• As soon as you wake up (quickly delivers amino acids to your muscles and counteracts muscle breakdown)

• 50 minutes prior to working out

• Within 30 minutes after working out

 

HOW SHOULD YOU USE IT?

AlphaWhey® can be used to support high-protein needs for all types of active individuals. As Protein supplement is ideal to be consumed before and after training, to add muscle building protein, to your diet.

 

TIP FOR POSITIVE NITROGEN BALANCE

To promote a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein by having several small meals evenly throughout the day.

 

FOR SERIOUS TRAINING PROFESSIONALS

 

Morning: Drink 30 minutes before your workout.

Night: Drink 30-60 minutes after exercise to support maximum recovery. Receiving appropriate post-workout nutrition is vital. Don’t ignore it!

Non-Training Days: Use AlphaWhey® 2 to 3 times per day.